mini series: the relationship to yourself // positive self-talk, growth mindset + more
Hey everyone, Thank you for listening to today's episode! Happy December! Today we will be talking about the foundation of a self-relationship, the impact of self talk, the role of self-care in a self...
2 Des 202323min
mini series: friendship from a guys perspective // toxic friendships, high school + more
This is a bonus episode that my boyfriend and his friends recorded while they were at our place for dinner. This is a light, funny advice episode that I wanted to put out for you all (if you are a guy...
25 Nov 20239min
mini series: long-term relationships: trust & communication
This is the first episode that Brandon and I have recorded together. We had a lot of fun answer your questions! -- this episode is about trust, communication, love languages, and we also talk about mo...
18 Nov 202328min
mini series: how to navigate friendship in your 20s
Hey everyone! welcome to or back to the simply self love podcast. I am so grateful for every one of you. This is season 3!!!! I can't believe we are already at episode 25. We are here together to lear...
10 Nov 202319min
ASK SAR: the worst advice I've ever given, how to lessen screen time + more!
Hey Loves! In today's episode, I will be answering your questions. This is the last episode of season 2! Season 3 will be a 4 part mini series about relationships. I am so excited for this mini series...
28 Okt 202323min
finding balance between productivity and self-care using the 3:3:3 method
What is the 3-3-3 method? Learn how to spend 3 focused hours on your most important task, tackle 3 pending chores, and embrace 3 essential self-care activities. We'll also discuss practical ways to ap...
21 Okt 202311min
stop feeling guilty about taking care of yourself: setting boundaries & asking for help with Rosey Sera
This week we have a special guest, Rosey from Rosey Days Pod on the show.From saying no, to setting boundaries regarding our work-life balance, to therapy and content creation, we talk about it all. B...
14 Okt 202331min
I am overthinking about basically everything…
over thinking is ruining my life?? In today's episode, we will talk about overthinking & being mindful. We'll discuss recognizing your thoughts and feelings, embracing imperfection, and the shared hum...
7 Okt 202317min
