Sip on Some Laughing Juice: How to Shift Your Energy
Caught in a rut, feeling grumpy, or weighed down? In this episode, Rhonda reveals playful, practical rituals that can shift your energy in any moment—from dancing in your kitchen to sipping “laughing ...
2 Jan 6min
Find Your Focus: What Are You Committed To This Year?
Why do resolutions rarely stick, but real commitments change everything? Rhonda Britten shares why personal commitment isn’t about perfection or overachieving—it’s about saying yes to what truly matte...
1 Jan 6min
Drawing the Line: How to Let Go and Embrace New Choices
It’s the last day of the year—a powerful moment to release what no longer serves you and claim what you’re truly meant to be. In this episode, Rhonda guides you through the rituals, acknowledgements, ...
31 Des 20256min
Closing Out the Year: What Worked, What Didn’t, and What Comes Next
How you end one year is how you begin the next. In this gentle, guiding episode, Rhonda invites you to reflect on what worked, what didn’t, what to let go, and what to carry with you into a new beginn...
30 Des 20258min
Why Dates Matter: Finding Meaning and Motivation in Special Days
What if one date on your calendar could change your life? In this tender episode, Rhonda reveals how naming, claiming, and honoring meaningful dates—like birthdays, fresh starts, and New Year’s—helps ...
29 Des 20256min
Let’s Talk Resolutions: One Thing That’ll Change Everything
You don’t have to change everything, just one thing. In this gentle, science-backed episode, Rhonda shares how to harness the natural energy of new beginnings and lift yourself up with self-kindness, ...
28 Des 20255min
Holiday Healing: Understanding What You Need
Why do our unfulfilled needs trigger us—and how can becoming an expert at your own needs change everything? This episode of Love Notes from Rhonda invites you to step into gentle awareness, name your ...
27 Des 20257min
Tick Tock: Are You Claiming Your Time?
Time is ticking. As the year draws to a close, Rhonda asks—have you truly claimed all you wanted from these days? In this episode, she shares how acceptance, owning your choices, and loving what is ca...
26 Des 20254min
