11. Food as Medicine & the Incredible Power of Beans with Unique Hammond
In today's episode, I'm chatting with the lovely Unique Hammond. Unique is a Holistic Nutrition Practitioner, Crohn’s survivor, Bean Protocol Specialist, Author of Your Tastebuds are A**holes, Certifi...
8 Jun 20221h 18min
10. Living a Nontoxic Lifestyle
In this week’s episode, I go solo once again to talk about how to live a nontoxic lifestyle and what my own experience with clean living has been like. I discuss why it’s so important to be mindful of...
25 Mai 20221h 2min
9. Wellness Q&A: Routines, Food, Supplements, Skincare
In this week’s episode, I go solo to answer wellness-related listener questions! I talk about the details of my morning routine, tips for sticking to a routine and practicing discipline, healthy midda...
11 Mai 202247min
8. Human Design 101 with Victoria Jane
In today’s episode, I’m chatting with human design expert Victoria Jane. Victoria is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After...
27 Apr 20221h 14min
7. Auras, Spirituality, and Unlocking Our Joy with The Aura Moon
In today’s episode, I’m chatting with Serena from The Aura Moon. Serena is a Certified Life Coach, Aura Reader, and International Psychic Medium, and her mission is to help as many people as she can t...
13 Apr 202251min
6. Digital Wellness, Conscious Content Consumption, and a PhD on Instagram with Johanna Renoth
In today’s episode, I’m chatting with Johanna Renoth, a digital wellness consultant, speaker, coach, writer, and researcher on technology. Johanna uses her background as a tech founder and entrepreneu...
30 Mar 20221h 22min
5. Empaths, Highly Sensitive People (HSPs), Boundaries, and Protecting Our Energy with Kristen Schwartz, @RealizedEmpath
In today’s episode, I’m chatting with Kristen Schwartz, an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional who helps empaths and highly sensitive people f...
16 Mar 202243min
4. The Holistic Approach to Sleep with Dr. Sarah Silverman
In today’s episode, I’m chatting with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. Dr. Sarah tr...
2 Mar 20221h 12min
