50. Turning Perfectionism Into Your Superpower with Katherine Morgan Schafler, LMHC
In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in ...
13 Des 202341min
49. Podcast Rebrand: All About Loving Wellness & My Inner Growth Journey
Introducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you. Loving Wellness™ is my wellness philosophy & method th...
6 Des 20231h 2min
Loving Wellness - Trailer
Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you....
4 Des 20231min
48. How to Create Healthy Habits That Work For You & Thrive in Transitional Periods of Life with Ally Rosen, RD, CPT
Today on the pod, I'm joined by my close friend & fellow registered dietitian, Ally Rosen. Ally is passionate about an all-encompassing approach to health and well-being, and in this episode, we have ...
29 Nov 202346min
47. My Loving Wellness™ Method: Core Pillars & Key Mindset Shifts to Practice Loving Wellness- Part 2
This solo episode is the second of my two-part series where I share all about my Loving Wellness™ Method (you can find Part 1 of this series here). In the episode, I delve deeper into this approach an...
22 Nov 202332min
46. Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT
In today’s episode of Thoughts on Thriving, I’m chatting with physical therapist, fitness trainer, and founder of Evlo Fitness, Dr. Shannon Ritchey. Dr. Ritchey's mission is to integrate current fitne...
15 Nov 20231h 4min
45. Reflecting on 30 Days Without Social Media
In today's solo episode, I'm talking all about my recent monthlong break from social media. I dive deep into the reasons I chose to do a digital detox, the key lessons I've learned and am taking away ...
8 Nov 202336min
44. Surrendering to the Present & Navigating Life's Shifts: A Conversation on Growth, Friendship, and God with Karin Hadadan of ICI ET NU
In today’s episode of Thoughts on Thriving, I’m chatting with Karin Hadadan, the founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand that promo...
25 Okt 20231h 5min
