LOL with Racquel Wellness
Living well beyond lupus does not mean the journey is easy. It means the diagnosis does not get to define your life. Small steps, small wins, and small moments of healing matter more than we realize. ...
5 Mar 7min
LOL with Racquel Rage
Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about ...
20 Feb 8min
LOL with Racquel Confusing
In this episode, we break it all down with truth, education, empowerment, and yes… a little laughter. Because managing lupus requires knowledge, self-advocacy, and sometimes humor just to make it thro...
12 Feb 12min
LOL with Racquel Mental Diet
Gentle Wake-Up Call Pause for a second… what have you been feeding your spirit lately? Your mental diet can either drain you or help you heal. #lupusincolor #lolwithracquel #lupusoutloud
29 Jan 11min
LOL with Racquel Holiday Tips
LOL with Racquel Lupus Out LoudTake a listen before you walk into that holiday party, pause. Check in with your body, set your exit plan, prep your boundaries, choose comfort, and protect your peace.L...
25 Des 20252min
LOL with Racquel Sick And Tired
New episode of LOL with Racquel (Lupus Out Loud) this one’s from the heart.I’m sick and tired of being sick and tired. But more than that? I’m exhausted from mourning who I used to be.In this episode,...
18 Des 202513min
LOL with Racquel Self -Talk
The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with ...
11 Des 202511min
LOL with Racquel Not Toxic
New episode alert 🎙️“You’re just toxic. Try my detox program.”If one more person tells me lupus is just about toxins, I’m going to lose it.This week on LOL (Lupus Out Loud), I’m breaking down what lu...
4 Des 20259min
