LOL with Racquel Self -Talk
The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with ...
11 Des 202511min
LOL with Racquel Not Toxic
New episode alert 🎙️“You’re just toxic. Try my detox program.”If one more person tells me lupus is just about toxins, I’m going to lose it.This week on LOL (Lupus Out Loud), I’m breaking down what lu...
4 Des 20259min
LOL with Racquel Gift of Right NOW
LOL with Racquel Lupus Out Loud 🎙️ NEW: The Gift of Right NowStop pre-grieving your energy. Stop waiting for the other shoe to drop. Your life is happening NOW, and that’s where your power is.This ep...
27 Nov 20256min
LOL with Racquel Grace
LOL with Racquel - Grace on Your Lupus JourneySometimes the hardest person to give grace to… is yourself.In this week’s LOL with Racquel – Lupus Out Loud episode, we’re talking about grace on your lup...
23 Okt 20258min
LOL with Racquel Changing Seasons
LOL with Racquel Lupus Out LoudChanging seasons, changing bodies. How can we work on staying healthy beyond the season change. #lupusincolor #lolwithracquel
29 Sep 20256min
lol with Racquel NO Miracle Cure
LOL with RacquelNo Magic Cure There’s no magic cure for lupus. But there is YOU.In this quick episode of LOL: Lupus Out Loud with Racquel, I’m sharing a reminder that while lupus may not have a cure, ...
11 Sep 20252min
LOL with Racquel National Preparedness Month
Preparedness may sound heavy, but think of it as lightening your load for the future. When we prepare, we create space to focus on living fully today. So, take one step this week, just one, and let th...
4 Sep 20255min
LOL with Racquel Misinformation
LOL (Lupus Out Loud) with Racquel Season 2 Episode 6Lupus Misinformation Misinformation can be just as harmful as the disease itself. Every time we challenge a myth we’re making space for real underst...
28 Aug 20256min
