Mantra with Jemma Sbeg

This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from ...

18 Aug 202533min

This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confide...

11 Aug 202532min

This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers. But you are a multi-fa...

4 Aug 202539min

This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into the trap of comparing ourselves to others, scrolling through curated lives online and feeling the sting of envy...

28 Jul 202538min

This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt or try to force control. But trusting the process mea...

21 Jul 202536min

This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having all the answers—it’s about trusting yourself no matter the circumstances. In this episode of Mantra, we explor...

14 Jul 202540min

This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In this episode of Mantra, we explore how to welcome new ex...

7 Jul 202535min

This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a natural part of life. In this episode of Mantra, ...

30 Jun 202541min