
Episode 47 - Prof Tim Noakes
Legendary running Prof Tim Noakes gives a brilliant interview about central governor theory. Tom and Martin talk about coughs and colds. There's plenty of news from the world of running. We hear fro...
1 Des 20101h 19min

Episode 46 - Ben Limo
Ben Limo takes the lead in our Magic Mile league table, Tony takes on the press-up challenge and Chrissie Wellington takes down the WTC Ironman World Record. Martin's hitting the intervals, Tom's hang...
24 Nov 20101h 6min

Episode 45 - Tim Cruse-Drew (aka Gold Fingers)
Physio to the stars Tim Cruse Drew shares a few of his tips for staying injury free. Tom and Martin talk hills and doing something different for better 10k performance. There's plenty of marathon ne...
16 Nov 20101h 18min

Episode 44 - Desiree Ficker
Elite American marathon runner and Ironman athlete Desiree Ficker joined us just four days before she took to the start line of this year's New York City Marathon, Tom and Martin both worked on their ...
10 Nov 20101h 24min

Episode 43 - Will Cockerell
Freelance sports writer, columnist for Athletics Weekly, author of the brilliant book 'The 50 Greatest Marathon Races of All Time' and 2:27 marathon runner Will Cockerell caught up with Martin to talk...
3 Nov 20101h 17min

Episode 42 - Ben Davis & Hywel Davies
On Christmas Day 2008 Ben weighed in at 360 pounds... since then he's lost 120 pounds and become not only a marathon runner but an Ironman finisher, Martin spoke with Ben about his amazing journey ove...
27 Okt 20101h 28min

Episode 41 - Dr Mike Stroud
Seven marathons in seven continents in seven days presents pretty much every challenge that a runner could hope to face, find out all about Mike Stroud's adventure... Friend of the show and amazing au...
20 Okt 20101h 36min

Episode 40 - Lizzy Hawker
This year's winner of the UTMB Lizzy Hawker joins us to talk running... long. Tony and Liz check in, Martin's been legging it round Chicago and Tom's back on his feet :)
13 Okt 20101h 20min



















