Marco The Nerd PODCAST

its been a year but im back. i dont even know where to begin. so much happening in the world. i cant touch base on everything. this will be a short one but expect more episodes to come in the future. ...

19 Mar 3min

i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge...

9 Nov 20244min

had the great honor to record a show with Kenny kim from  @MATMADE  . You seen him on many platforms and sharing Jit jitsu techniques and also the stories of how jiu jitsu changed peoples lives. today...

20 Aug 202451min

Thanks to SAM from  @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you...

13 Aug 202440min

Let’s talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become...

9 Jul 20243min

Had a great show with Eric Trinidad . A army Vet and mma fan. Eric lost a good part of his vision during his duties . he is also a jiu jitsu practitioner and competes in Brazilian jiu jitsu competitio...

25 Jun 202442min

What an awesome individual ! Chris Just obtain his blackbelt and also won a super fight last week. Lets Say he's been busy. i had a great time talking to him about his martial art journey and of cours...

11 Jun 202438min

Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a ro...

13 Mai 20249min