Marco The Nerd PODCAST

Marco The Nerd PODCAST

Welcome to the podcast — where fitness meets real life. This is a space for honest conversations about training, discipline, mindset, and what it really takes to stay consistent — in and out of the gym. From workouts and routines to motivation, setbacks, and mental toughness, we break down the habits that actually move the needle. Jiu-jitsu is part of the journey, but the focus goes beyond the mats — it’s about building strength, resilience, and a lifestyle that pushes you forward. No fluff. No fake motivation. Just real talk, real experiences, and lessons you can apply right away. Whether you’re in the gym, on the mats, or just trying to level up day by day — you’ll find something here that hits.

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Episoder(52)

My Jiu Jitsu Life - KENNY KIM

My Jiu Jitsu Life - KENNY KIM

had the great honor to record a show with Kenny kim from  @MATMADE  . You seen him on many platforms and sharing Jit jitsu techniques and also the stories of how jiu jitsu changed peoples lives. today...

20 Aug 202451min

How Stretching REALLY Works ?

How Stretching REALLY Works ?

Thanks to SAM from  @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you...

13 Aug 202440min

What Happens If You Use a SAUNA ?

What Happens If You Use a SAUNA ?

Let’s talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become...

9 Jul 20243min

Eric Trinidad - Seeing Is Not Always Believing

Eric Trinidad - Seeing Is Not Always Believing

Had a great show with Eric Trinidad . A army Vet and mma fan. Eric lost a good part of his vision during his duties . he is also a jiu jitsu practitioner and competes in Brazilian jiu jitsu competitio...

25 Jun 202442min

Chris Alfar - ROAD TO BLACKBELT

Chris Alfar - ROAD TO BLACKBELT

What an awesome individual ! Chris Just obtain his blackbelt and also won a super fight last week. Lets Say he's been busy. i had a great time talking to him about his martial art journey and of cours...

11 Jun 202438min

I Tried Cold Water Immersion For 10 days

I Tried Cold Water Immersion For 10 days

Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a ro...

13 Mai 20249min

Jiu Jitsu Is About To Take Canada By Storm

Jiu Jitsu Is About To Take Canada By Storm

i had a great Time Talking to Martin who actually started a new jiu jitsu fight format here in Montreal , Quebec , CANADA. Some may know Jiu Jitsu just became legal in Quebec in late 2023. what does t...

1 Mai 202441min

The Frustrations Of Jiu Jitsu

The Frustrations Of Jiu Jitsu

On todays Podcast William Chung returns to a special 1 year Anniversary to BJJ TECH NERD PODCAST. We talk about jiu jitsu and were we are today. Little over a year ago myself and will were still white...

24 Apr 202449min

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