Rebuilding Trust After Betrayal
Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategi...
26 Mar 202532min
Grandiosity: The Drug That’s Killing Your Marriage
Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategi...
19 Mar 202538min
Snapping, Shutting Down & Fighting? How to Spot and Stop Dysregulation in Your Marriage
Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategi...
10 Mar 202529min
Unlock a Calmer, Safer Marriage: Understanding the Window of Tolerance
Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategi...
1 Mar 202534min
1% Better Every Day: The Small Changes That Transform Your Marriage
In this episode of Master Your Marriage, we explore the concept of small, consistent improvements in relationships, drawing parallels to the success of the British cycling team under Dave Brailsford. ...
20 Feb 202521min
Improving Communication Part 3: The Secret to Making Your Partner Feel Heard
"Listening is an act of love."In this episode, we talk about the critical role of listening in relationships, emphasizing that effective communication is not just about speaking but primarily about li...
6 Feb 202535min
Improving Communication Part 2: Speaking Wisely
In this episode, we delve into the intricacies of effective communication within marriage, building on previous discussions about emotional regulation and self-confrontation. They address a listener's...
30 Jan 202541min
Improving Communication Part 1: Preparing Yourself for Tough Conversations in Your Marriage
In this episode, we discuss the importance of effective communication in relationships, particularly during difficult conversations. There is a need for truth and integrity in communication, the signi...
23 Jan 202535min
