115. Dealing with unmet expectations
Do you feel a little frustrated, disappointed or let down by some of the people in your life right now? Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, ...
27 Des 202423min
114. Boundaries and regressing around family (Holiday special)
Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered? Have you done a lot of work on yourself this year, and fear that it may all fly out the ...
20 Des 202411min
113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)
This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings. People ask me: 'But if my partner i...
13 Des 202417min
112. Our obsession with ‘red flags’ (and why it’s unhelpful)
Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach? Are you often worried about missing the signs that your partner isn't trustworthy? And have you ...
6 Des 202423min
111. Breaking the pattern (navigating reoccurring issues)
Do you and your partner often have the same fight over and over? Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle? Do ...
29 Nov 202423min
110. Codependent thinking
We can all be a little codependent sometimes. We're all humans with human brains after all! But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, f...
22 Nov 202422min
109. What NOT to do when you're anxious
When we're feeling anxious, there are certain things that are going to help us... And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're...
15 Nov 202418min
108. Why we worry and how to stop - a conversation with Emilie Leyes
Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain trainin...
8 Nov 202452min
