98. Creating self-confidence
Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt? Did you know that, despite what a lot of us think, confidence isn't actually somethin...
23 Aug 202423min
97. Thoughts about how you look (the ‘good enough’ trap)
When you look in the mirror, are you quick to berate yourself with criticism? Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? Wh...
16 Aug 202423min
96. Getting your needs met
There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs. But how do we actually go about asking for what we want? In this episode, I'm discu...
9 Aug 202431min
95. How to have a difficult conversation
Do you often avoid having the harder conversations with loved ones? Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict? Or maybe you do bring up iss...
2 Aug 202423min
94. Maybe they're just not that into me?
Do you ever find yourself obsessing over and trying to decipher how much someone else likes you? Whether your partner loves you as much as you love them... Or whether your friends feel as close to y...
26 Jul 202423min
93. How to stop criticising your loved ones
Do you find yourself being pretty critical of the people in your life? Your partner, your friends, your family members... Feeling frustrated and negative about the ways they show up or the things th...
19 Jul 202425min
92. Navigating friendship mind drama - A conversation with Sarah Siegert
In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP. We talk about: The manuals and expectations we have of our friendsFriendship breakupsWhen fri...
12 Jul 20241h
91. Anxiety in long distance relationships
Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partner...
5 Jul 202428min
