129. Perfectionism and black & white thinking in relationships
Does your brain have a very all-or-nothing way of looking at yourself and your relationships? You either did it perfectly or you're terrible. You're a good friend or a bad friend. Your partner either ...
4 Apr 202523min
128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'
In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD). For many of my clients, they're in relationships with loving p...
28 Mar 202528min
127. Lying in relationships - Why do we lie? And is it ever okay?
When we're not honest with the people in our lives - we can create so much harm and disconnection. And yet... sometimes humans lie! In today's episode, I'm discussing: Why humans lieThe act of self-pr...
21 Mar 202525min
126. The reality of changing your brain
Do you often find yourself thinking: 'Why am I still thinking this?!' 'What's wrong with me!' 'I shouldn't STILL feel this way...' Maybe you've done the work of challenging your unhelpful thoughts, bu...
14 Mar 202525min
125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)
In today's episode - I'm answering questions written in by some of you lovely listeners. We're going to cover a wide range of topics, including: Feeling guilt for things like finding other people attr...
7 Mar 202534min
124. Dealing with jealousy in relationships
Do you often feel jealous in your relationships? Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best frien...
28 Feb 202530min
123. How to stop feeling controlled by your anxious brain
This episode is for anyone that's tired of feeling like a slave to their anxious brain. One of the biggest shifts for me was changing my relationship to my anxious thoughts. Most of us take our though...
21 Feb 202524min
122. What are your values? (in and out of your relationship)
In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships. We'll be covering: What values areHow yours and your partner's values may differWhe...
14 Feb 202527min
