Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.

Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!

Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!

Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!

Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!

If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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Episoder(138)

#73 - Debunking Caffeine, Cortisol, Anxiety & Belly Fat

If you've been told to give up caffeine completely during peri/menopause, it's time to set the record straight. In this episode, Louise, a multi award-winning exercise physiologist, women's integrativ...

20 Mar 202542min

#72 - 10 Nutrition, Fitness & Fat Loss Concepts to Rethink in Perimenopause

In this episode, Louise, a multi industry-leading expert for peri/menopausal active women and runners, dives into 10 critical concepts every woman should reconsider during peri/menopause. From outdate...

13 Mar 20251h 7min

#71 - 5 Mindset Shifts to Unlock Your Strongest Spirit of a Vibrantly Fit & Well Athlete

In this empowering episode, Louise explores five key mindset shifts that can help women over 35 regain their strength, confidence, and vitality. If you’ve been feeling overwhelmed by conflicting healt...

6 Mar 202547min

#70 - The Ultimate Female-Specific Supplement Guide: Strategies, Timing & Type

In this episode, Louise, a multi award-winning women's integrative health practitioner, performance scientist, and one of the world's leading exercise physiologists specializing in active women and re...

27 Feb 202548min

#69 - How to Break Through Weight & Scale Fluctuations During Perimenopause

In this episode, Louise, a multi-award-winning expert for perimenopausal active women and runners, explores why the scale fluctuates during perimenopause and how to navigate weight changes without fru...

20 Feb 202525min

#68 - HIIT Cardio Nuances for Runners, Injured Runners & Fitness Lovers

In this episode, Louise, one of the world’s leading women's health, fitness, and performance experts, dives into the myths and realities of HIIT (High-Intensity Interval Training) and cortisol managem...

13 Feb 202533min

#67 - Common Fat Loss Mistakes & Best Strategies to Achieve Sustainable Body Recomposition Success

In today’s episode, Louise, one of the world’s leading fat loss experts, talks about one of the biggest fat loss mistakes women make—going too hard, too fast—and what to do instead for long-term succe...

6 Feb 202546min

#66 - Best Female-Specific Lifting Strategies to Avoid Getting Bulky & Puffy

Ever wonder why people say women can't get bulky, when if you pick up your head and look around, clearly we can?! Let's talk about what you need to know if your strength training is producing results ...

30 Jan 202538min