Meditate This!

A former modern dancer in New York City, Genny Kapuler grew up in a time before "spirituality" was a thing you talked about at brunch. She started studying yoga in 1976 and became a teacher in 1990. T...

13 Jan 201532min

The Oxford English dictionary defines "urgency" as... wait. Forget it! We don't have time for elaborate definitions and meditations on how to proceed. Let's all take a quick look at what we're making ...

8 Jan 20156min

Because Jay is inherently lazy, he's by far the best person to offer advice on how you can transform yourself in the new year. All it takes is one tiny tweak to your routine--like walking a block out ...

30 Des 201410min

Pete has stepped in with a highly no-nonsense and helpful guide to doing that thing we're always talking about on Meditate This! Yup, meditation.  Hear why Pete doesn't care if you like him (he so doe...

17 Des 20148min

Explore the unseen world all around us by gaining new sight and perspective from Reverend Kat Katsanis-Semel. A professional intuitive with clients around the world, Kat has studied with Deepak Chopra...

24 Nov 201447min

Is it funny? (maybe) Is it insightful? (debatable) Is it under a half hour? YES!!!   So listen to Episode 25 where Pete And Jay talk about their experiences moving and the messy art of real change.   ...

11 Nov 201426min

Good luck finding Cami Smalley in a bad mood! As a health and wellness coach and founder of NurseLife—which specializes in holistic wellness, positive psychology coaching, personal growth, and stress ...

26 Aug 201445min

Part 2 - On his Twitter page, @liamwilson describes himself as, of course, the bass player for Dillinger Escape Plan—a math-core (that means they play really complex stuff) band whose "One of Us Is Th...

8 Aug 20141h 12min