Meditate With Lily

"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it i...

15 Jul 202316min

Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why working parents can hugely benefit from caring for themse...

15 Jun 202314min

Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares her personal journey into a more mindful lifestyle. ...

30 Mai 20233min