Send Loving Kindness - 10 Minute Meditation
Settle into a short loving-kindness meditation for yourself, your loved ones, and those who are neutral in your life with this 10-minute meditation practice to cultivate calm, gratitude, and love. In ...
22 Aug 202311min
Surrender to your Mind and Body - 10 Minute Meditation
Learn how to surrender to your mind, body and heart in the present moment with this 10 minute meditation practice and use it to relax, focus, and reduce tension. In this episode, you will learn how to...
15 Aug 202311min
Soften and Relax into The Body - 10 Minute Meditation
Learn how to soften into your breath with this 10 minute meditation practice and use it to relax, focus, and reduce tension. In this episode, you will learn how to: Bring awareness to your breath T...
9 Aug 20238min
Pausing and Feeling the Breath in the Body - 10 Minute Meditation
Learn how to bring awareness to your breath with this 10 minute meditation practice and use it to relax, focus, and reduce tension. In this episode, you will learn how to: Bring awareness to your br...
2 Aug 20239min
Yoga Communitea Podcast Trailer - Meditation and Mindfulness Practices
Welcome to the podcast Meditative Movements, your guide to tuning in to the mind, body, and heart. In this podcast, we'll explore different types of meditation and mindfulness practices that can help ...
29 Jul 20231min
