nam
nam
17 Jun 20216min
GUIDED MEDITATION TO MEET YOUR SPIRIT GUIDES
GUIDED MEDITATION TO MEET YOUR SPIRIT GUIDES
16 Jun 20218min
Let it go, releasing the anger
A guided meditation to release any anger when in a situation. Reiki course
16 Jun 20215min
Moon breathing guided meditation
Welcome to Meena's meditations today I am going to be showing you a breathing technique to help balance your second chakra and it is called Moon breathing Or left nostril breathing the benefits of thi...
10 Jun 20217min
Relaxation guided meditation
This is a quick guided meditation helping you to relax and release any stress or worry for individuals you need to clam and do not have the time
10 Jun 20216min
Guided meditation to Meet your spirit guides 8 min
Anchor podcast description This meditation is a quick guided meditation for individuals who have a hard time meditating for long periods of time how long it is still effective it was so it can be used...
10 Jun 20218min
Meena Says - You are perfect!
You are perfect in your in perfectness!!! Even though our thought of being imperfect is just an illusion and a limited belief, Do you look in the mirror and believe that you are beautiful, or do you j...
10 Jan 202112min
Meen a Says - Mindfulness what is it and benefits!
Mindfulness, what does it mean to be mindful? And how do we start becoming mindful and what are the benefits that come with being mindful? Mindfulness is being aware of your thoughts your feelings you...
8 Jan 202118min
