What Is a Body Reset Cleanse? Supporting Menopause Naturally
During menopause, foods, stress, and everyday habits can suddenly affect the body differently. In this episode, Liz explains how a gentle body reset cleanse can help you notice possible triggers behin...
19 Jul 6min
Saying No in Midlife: Why Boundaries Matter More in Menopause
Menopause can make the cost of constantly saying yes feel much greater. In this episode, Liz explores how poor sleep, fatigue, brain fog, anxiety, and changing energy levels can make overcommitting ha...
12 Jul 5min
Menopause Anxiety Explained: Hormones, Stress & Emotional Regulation
Anxiety during perimenopause and menopause can feel sudden, unsettling and confusing, especially when it seems to appear for no obvious reason.In this episode, Liz explains how changing hormones, poor...
5 Jul 5min
Micro-Movement at Work: Supporting Menopause Without Leaving Your Desk
Sitting still for hours can make menopause symptoms feel louder, from brain fog and fatigue to joint aches, stiffness, tension and irritability.In this episode, Liz explores how micro-movement at work...
28 Jun 5min
Hidden Sugar and Menopause Symptoms: What You Need to Know
Hidden sugar can show up in foods that seem harmless, from breakfast cereals and flavoured yoghurts to sauces, snack bars, ready meals and drinks.In this episode, Liz explores how hidden sugar may aff...
21 Jun 5min
Loss of Confidence in Menopause: What’s Happening at Work?
A sudden dip in confidence at work during menopause can feel unsettling, especially when you know you’re experienced, capable, and good at what you do.In this episode, Liz explores how perimenopause a...
14 Jun 5min
Sleep Problems in Menopause: Cortisol, Weight Gain & Night Waking
Waking at 3am and feeling wide awake can be exhausting, frustrating, and deeply unsettling. In this episode, Liz explores why sleep problems in menopause are so common, especially night waking, racing...
7 Jun 5min
Strength Training for Women Over 40: Supporting Your Menopause Body
Strength training after 40 doesn’t have to mean heavy weights, intimidating gyms, or pushing your body harder than it can cope with. In this episode, Liz gently reframes strength training as one of th...
31 Mai 5min
