#257- Stop Getting Out of Breath Tying Your Shoes and Going Up The Stairs!
Do you get lightheaded and feel like you lose a year of your life after tying your shoes? Huffing and puffing going up and down the stairs? This ends today, gentlemen. Listen to this podcast, follow m...
17 Apr 20236min
#256- How To Fit Healthy Eating and Exercise Around Your Busy Schedule
Guys! I understand you’re working long hours and it’s not easy to eat healthily and exercise. But you’ve been gaining weight and struggling with motivation for years. This needs to change before it ge...
14 Apr 202310min
#255- “I See a Fat Slob When Looking in The Mirror”
What a lot of busy guys tell me on a daily basis is “I see a fat slob when looking in the mirror”. It hits home for me because when I was 30 pounds heavier I saw the same thing. If you’re feeling this...
10 Apr 202310min
#254- How To Lose 20lbs and Get Rid of Your Gut
Waking up in the morning and avoiding every mirror in your house because you hate what you see is a very hard life to live. In this episode, I'll teach you how to lose 20lbs of fat, get rid of your gu...
7 Apr 202311min
#253- Guys! Ready To Look/ Feel Good Shirtless This Summer?
Guys, it’s extremely frustrating being so uncomfortable with your body to a point where you can’t take off your shirt at a public beach or pool. I know because I was there when I was 30 pounds heavier...
5 Apr 202311min
#252- Jack is Building Muscle, Burning Fat, and Having More Energy at Work
Our client, Jack, went through a massive break up, his diet was poor, and he didn't feel confident looking in the mirror.Life was hitting him hard all at once. He ended up joining our program and cut ...
3 Apr 202315min
#251- How To Stop Your Emotional Eating...
Dealing with your stress by eating unhealthy food is causing you to gain weight and be unhappy. I genuinely do not want you to live this life of shame anymore. In this episode, I share 2 major keys th...
31 Mar 20239min
#250- How To Have More Energy and Be More Productive at Work
Guys, if you're waking up groggy with low energy that needs to change ASAP. You're only getting older and the 3-4 cups of caffeine per day won't save you forever. Here are 3 ways to gain more energy a...
29 Mar 202312min
