Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)
Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination. Guy is the author of the book Emotional First Aid. This ...
18 Mar 201432min
Episode 158: Melissa Stetten
The writer/model/actress talks about being raised by dis-interested parents, her battles with depression and the feeling that if she doesn't have a man in her life she feels "worthless". Melissa is ...
14 Mar 20141h 56min
Episode 157: Nandi La Sophia
At four years-old he told his mom he wanted to be a lady when he grows up. He shares about the violence inflicted by his complex father and classmates. He talks about managing his PTSD, insomnia, Bi...
7 Mar 20142h 15min
Episode 156: Sophie B
The listener discusses hearing voices, dealing with Borderline Personality disorder and/or Bipolar II as well as the abusive "relationship" she had with a 22 year-old when she was 12 and how she began...
28 Feb 20141h 57min
Episode 155: Andrew Donnelly
The 46 year-old comedian talks about the frustration and shame of battling ADD and depression while trying to be a good husband and father. He and Paul talk about how to deal with anger when feeling ...
21 Feb 20142h
Episode 154: Dr. Jessica DuBron
The PhD (clinical psychology) shares about working with at-risk youth particularly in the LGBT population and in a Psychiatric Evaluation team, responding to mental health emergencies. She also talks...
14 Feb 20141h 53min
Episode 152: Lindsay
The list of major health issues she dealt with in childhood including brain and spine surgeries pale in comparison to the complicated relationship with her father; an alcoholic with no boundaries. Pa...
31 Jan 20142h 8min
Episode 151: Listener Confessions
Culled from a month of surveys filled out by listeners. Paul reads their shames, secrets, fears, hopes and beautiful moments. And of course some "awfulsome" moments as well. See omnystudio.com/liste...
24 Jan 20141h 29min
