E2: Cultivating the Discipline to Free Yourself
Once we realize that the higher self lies beyond our thoughts and emotions, we’ve taken an important first step. But anyone who’s had this insight knows that the journey has just begun. “If you think ...
26 Aug 202447min
E1: Living From a Deeper Part of Your Being
What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. ...
22 Aug 202446min
S3 New Year’s Bonus: Every Day Gets Lighter When You Let Go of Yourself
What do you plan to do with your “next lap around our star”? Nearly everyone, Michael Singer observes, will do the same thing they do every other year of their lives: try to get what they want and avo...
3 Jan 20241h
S3 E5: Experiencing Love and Joy Instead of Fear and Desire
“When your personal self isn’t taking over,” teaches Michael Singer, “your heart is full and your mind is clear.” So what stops this from happening? Our fears and our desires. In this episode, Michael...
11 Okt 202359min
S3 E4: Releasing the Burden of Worry
Why do we find ourselves worrying all the time? According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind: “Protect us from bad events by dre...
4 Okt 202349min
S3 E3: Navigating the Ocean of Life
Like a boat sailing on the sea, there are two significant forces guiding our journey through life: the natural forces all around us and the practical skills needed to reach our destinations. Here, Mic...
27 Sep 202357min
S3 E2: Letting Go of Reactive Energies
There’s nothing even remotely spiritual about going through life reacting to events. In this episode, Michael Singer explores how to become aware of our emotional reactions, navigate the energies that...
20 Sep 202339min
S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance
In this season opener, Michael Singer guides us into the understanding and practice of what he calls “the highest technique,” that of relaxing in the midst of your resistance to life’s events—and then...
13 Sep 202353min
