E167. | BITESIZE | Tips to boost your fertility.
This Bitesize Clip is taken from Episode 38... To listen to the full episode go back and listen to Episode 38. Boosting your fertility health with Stefanie Valakas There is arguably no time in our li...
1 Jul 202411min
E166. BITESIZE | Are you leaking urine?
This Bitesize Clip is taken from Episode 26... To listen to the full episode go back and listen to Episode 26. How to protect, heal and nurture your body through Motherhood Emma Brockwell You are pre...
24 Jun 202412min
E165. How to get your newborn to sleep
How to get your newborn to sleep Midwife Pip and Calm and Bright Sleep give you all the answers. The realities of sleep with a newborn often just don’t quite hit home until your there and if you chec...
17 Jun 202436min
E164. BITESIZE | What is Hypnobirthing?
This Bitesize Clip is taken from Episode 15... To listen to the full episode go back and listen to Episode 15. What is Hypnobirthing? Google anything to do with labour and you will likely hear the te...
10 Jun 202412min
E163. Why you should be optimising your health before pregnancy
Why you should be optimising your health before pregnancy With Kathy Whyte Preconception health is so often forgotten or kept really surface level but the reality is your health status prior to getti...
3 Jun 202425min
E162. BITESIZE | How to have a Positive C-Section
This Bitesize Clip is taken from Episode 4... To listen to the full episode go back and listen to Episode 4. How to have a positive Caesarean Birth Currently in the UK 1 in 4 women give birth by cae...
27 Mai 202411min
E161. Self Care Secrets You Need To Know
Self-care secrets mums need to know With Emma Benyon I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly ac...
20 Mai 202432min
E160. BITESIZE | Improve Your Pelvic Floor Health by doing these things
This Bitesize Clip is taken from Episode 6... To listen to the full episode go back and listen to Episode 6 Your Pelvic Floor Health This week I am delighted that Clare Bourne, specialist pelvic hea...
13 Mai 20248min
