Mind, Soul, Body Wellness With Ames

Communication is very important in your life. But are you being heard? Are you using intentional language for communication?

11 Nov 20196min

Part of Goal setting & manifesting. Today we are answering a question about how to change your mindset for manifesting to work.

10 Nov 201910min

This is a quick prep for you to get ready for Ames' 2020 Goal Setting Course. You will need your journal.

3 Nov 20193min

What are the steps to manifesting happiness & positivity? Today we are going to use M. Fraser's 7 Steps to Manifesting Happiness & Positivity.

1 Nov 201915min

This is a subject difficult for people including myself. We are recognizing signs of a toxic relationship and how to get out of it.

1 Nov 201924min

Being mindful with those around you means we see people in a totally new light. Today's episode provides you to open up to the possibilities.

1 Nov 20198min

This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.

29 Okt 201911min

What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present.

28 Okt 20196min