Meditation
Get a sneak peek into some of the topics discussed in our Meditation Course (available for free at trainyourbrainohio.com !) ENJOY!
10 Aug 202020min
Notice it, Name it, Nurture it
Chase has come up with his own very powerful tool for helping clients learn to manage negative emotions. He weaves important aspects of EMDR, hypnotherapy and DBT into one simple and helpful approach.
27 Jul 202015min
Cognitive Distortions
Listen in to learn about 9 common "Thinking Traps" that can get us into trouble and lead to negative feelings about ourselves, others and the world around us. Britney, Chase, and Olivia discuss how th...
14 Jul 202018min
Self-Care
In the episode, Britney, Chase, and Olivia talk about self-care and what they do to prevent burnout.
29 Jun 202016min
EMDR
Today we will be diving a little deeper into EMDR. We will learn what it is, who it helps, and what it looks like in session.
8 Jun 202016min
What is Neurofeedback?
Learn about Neurofeedback, it's history, who it helps, and how it is utilized in a therapy session.
1 Jun 202021min
