538. Fertility advice I will never change my mind on
Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (n...
4 Nov 202526min
537. Having PMS during ovulation? What’s causing it & how to heal it
Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we ...
31 Okt 202520min
536. How we went from co sleeping to sleeping independently
I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitio...
28 Okt 202528min
535. The biggest contributing factors to the rise of infertility
I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on thei...
24 Okt 202528min
534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson
In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We expl...
21 Okt 202554min
533. Are Kegg, Inito/Mira the equivalent of ovulation strips? Do they help with pregnancy & should they be taken seriously?
Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cervical mucous? Would you also say that things like Inito/m...
17 Okt 202522min
532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon
Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We ...
14 Okt 202549min
531. Regulating Yourself During BIG Toddler Emotions. 3 things that help me during these moments!
If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times i...
10 Okt 202519min
