463. Travel tips! How to keep your hormones balanced while traveling
Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! ...
14 Feb 202537min
462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond
In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can sho...
11 Feb 20251h 5min
461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…
Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigat...
7 Feb 202518min
460. One reason you’re not getting pregnant with medications IUI / IVF
Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking f...
4 Feb 202520min
459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it
In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, ma...
31 Jan 202531min
458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary
In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they s...
28 Jan 202555min
457. Struggling with Irregular Periods? Here’s What You’re Missing
In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues ...
24 Jan 202513min
456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will)
If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your d...
21 Jan 202512min
