443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success
Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why b...
6 Des 202421min
442. Our personal vaccine plan for our daughter & what your doctor doesn't tell you about vaccines
In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we p...
3 Des 202438min
441. What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it
Today we're discussing endocrine disruptors—the toxic chemicals hiding in everyday products that can wreak havoc on our health. I’ll break down what they are, what they’re found in, and how they impac...
29 Nov 202430min
440. Bypassing your true feelings? How suppressed emotions impact your hormones & how to allow yourself to FEEL more
In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall ...
26 Nov 202413min
439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think..
In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and m...
22 Nov 202426min
438. Holiday gift guide: my top 11 must have items!
I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skincare and cozy clothing to kids' gifts and home essentials. ...
19 Nov 202425min
437. Vitamin b6 to increase progesterone levels?
In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phas...
15 Nov 202414min
436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics
In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your ski...
12 Nov 202454min
