427. My ENERGY CLEARING walking practice to regulate my nervous system
In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techni...
11 Okt 202417min
426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee
In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current wor...
8 Okt 202457min
425. Why healing your hormones now can transform your pregnancy & future child’s health
Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our b...
4 Okt 202412min
424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period
Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that...
1 Okt 202425min
423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally
In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope t...
27 Sep 202420min
422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer
In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community sup...
24 Sep 20241h 7min
421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why
In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to ...
20 Sep 202418min
420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus
Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerme...
17 Sep 202457min
