273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help!
If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is for you! I’m talking to you about what cr...
21 Apr 202330min
272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it!
Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know wha...
18 Apr 202323min
271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience
Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the c...
14 Apr 202324min
270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen
I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how she struggled with heart burn, fatigue & ...
11 Apr 202359min
269. [PREGNANCY] Questions to ask your pediatrician before you choose one!
If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to share with you the questions we asked her to make ...
7 Apr 202323min
268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate?
I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking about all about Hypothalamic Amenorrhea (HA). What it is, if it's the re...
4 Apr 202330min
267. Holding the FAITH even when it doesn't look like it's working out!
My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate whatever you're going through right now. If you want...
31 Mar 202321min
266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN
Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and the specific way I'm going to request for it to be done after bir...
28 Mar 202317min
