193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on eac...
15 Jul 202221min
192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health
This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in ...
12 Jul 202223min
191. Stopped hormonal birth control without prepping your body first? Now what?
We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your bo...
8 Jul 202218min
190. It's time to talk about the reversal of Roe V. Wade...
I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is s...
5 Jul 202220min
189. [Part 2] My Top 5 Favorite Wellness Practices
I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wan...
1 Jul 202227min
188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson
Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the show! We dive deep into gut healing & spe...
28 Jun 202249min
187. [Part 1] My Top 5 Favorite Wellness Pactices
I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you t...
24 Jun 202225min
186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads
We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & disc...
21 Jun 202228min
