![220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the...
18 Okt 202222min
219. Is it difficult for you to REST? Let's chat about it
This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't ...
14 Okt 202224min
218. Creating a "warm womb" for conception and a healthy pregnancy
Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea ...
11 Okt 202222min
217. Increase your CAPACITY to better handle STRESS
We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful ...
7 Okt 202222min
216. The ongoing process of Nourishing Your Nervous System
The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous Sy...
4 Okt 202226min
215. Can you listen to & trust your body more? It's time we reconnect with her...
For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel...
30 Sep 202222min
214. Not ovulating? Here's what to do next...
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to m...
27 Sep 202231min
213. The momentum you need to take ACTION on your goals!
Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve y...
23 Sep 202225min
