![145. [CYCLE PHASES] The power of your LUTEAL phase](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
145. [CYCLE PHASES] The power of your LUTEAL phase
Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we'...
28 Jan 202218min
144. 8 tips for daily detoxification
Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxifi...
25 Jan 202224min
143. Strategies to support you in making a BIG decision & my personal experience of leaving teaching to run this biz full time.
Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in t...
21 Jan 202223min
142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different ...
18 Jan 202258min
141. My stool test results & navigating GUT healing
Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important...
14 Jan 202218min
140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl
Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl ab...
11 Jan 20221h 3min
139. The difference between a period on & off birth control & why it matters for your overall health
You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hor...
7 Jan 202215min
138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy
Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walk...
4 Jan 202256min
