131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!)
I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my fa...
14 Des 202130min
130. Strategies to become more consistent with exercising
Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple ste...
10 Des 202116min
129. Ways to reduce Seasonal Affective Disorder & boost your mood!
If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible ...
7 Des 202122min
128. Taking your physical, mental & spiritual health to a deeper level
Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about ...
3 Des 202118min
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings ...
30 Nov 202113min
126. How a PLANT BASED lifestyle supports your hormones & overall health
I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all thin...
26 Nov 202127min
125. Supporting your health & hormones during the holiday season!
We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can supp...
23 Nov 202123min
124. If you want to creating lasting change in your health, this is a must!
Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire ...
19 Nov 202116min
