Mind Your Hormones

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing...

20 Okt 202023min

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth ...

13 Okt 202023min

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively ...

6 Okt 202055min

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal jour...

29 Sep 202020min

This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gyne...

22 Sep 20201h 6min

Today I'm answering 4 AMAZING questions straight from YOU in the community! 1. MARTHA: How do you naturally check for ovulation? What are the physical signs? *Bleeding is not a sign of ovulation b...

15 Sep 202028min

Today I'm chatting all about alcohol & your hormones! Here’s what to expect: How alcohol affects your hormones & PMSHow it affects people with PCOS differentlyThe most ideal time in your cycle to avoi...

8 Sep 202027min

Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?! EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020! In this episode I talk about when I was stuck durin...

1 Sep 202018min