Mind Your Mind

Mind Your Mind

Join host Tim Unsinn and his guests as they explore the intricacies of our minds, decrease the stigma of mental illness, and share practical tips for managing your mental health and well-being. MIND YOUR MIND is presented by Dakota Family Services, an outpatient behavioral health clinic located in Minot, Bismarck, and Fargo, N.D.

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Episoder(66)

Depression in Children and Adolescents

Depression in Children and Adolescents

Did you know that depression occurs in about 15% of children? In this episode of Mind Your Mind, our host Tim Unsinn talks with Psychiatrist Dr. Wayne Martinsen about depression in kids and adolescent...

15 Aug 202310min

Understanding Anxiety

Understanding Anxiety

Anxiety is one of the most common mental health problems people face. However, there are many ways to manage and understand it. On this episode of Mind Your Mind, host Tim Unsinn and therapist Lucas M...

25 Jul 20237min

Genetic Testing & Its Role in Treatment

Genetic Testing & Its Role in Treatment

Medication can affect people in many different ways. In this episode of Mind Your Mind, host Tim Unsinn and psychiatric nurse Amanda Daggett talk about genetic testing and its use in discerning how di...

26 Jun 20236min

Coping Exercises

Coping Exercises

Many people find themselves dealing with high levels of stress and anxiety in their daily lives. However, there are plenty of simple strategies to help regulate these emotions. In this episode of Mind...

25 Mai 20239min

Autism: Signs, Symptoms, & Intervention

Autism: Signs, Symptoms, & Intervention

In this episode of Mind Your Mind, host Tim Unsinn and psychiatrist Dr. Wayne Martinson discuss autism and signs of it in children, touching on the different levels of the autism spectrum and where pe...

24 Apr 20238min

Recognizing Depression in Children and Adolescents (Community Chat Series)

Recognizing Depression in Children and Adolescents (Community Chat Series)

It can be difficult knowing how to recognize and treat depression in children and adolescents. In this special community chat episode of Mind Your Mind, Psychologist Megan Spencer and Therapist April ...

13 Apr 202337min

Rewiring Our Minds: The Power of CBT

Rewiring Our Minds: The Power of CBT

In this episode of Mind Your Mind, host Tim Unsinn and Dakota Family Services therapist Christy Wilkie talk about Cognitive Behavioral Therapy and its effectiveness in battling unhelpful thoughts and ...

29 Mar 20237min

Shining Light in the Darkness with DBT (Community Chat Series)

Shining Light in the Darkness with DBT (Community Chat Series)

Does it seem like your child is “stuck” in therapy, or engaging in dangerous behaviors like self-harm and suicidality? In this special Community Chat episode of Mind Your Mind, Psychologist Hannah Bac...

24 Mar 202336min

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