Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(630)

Rhythmic Movement Reset Meditation

Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out...

28 Jun 8min

Summer Solstice (2026) Guided Meditation

Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the ground beneath you while you honor the joyful light above you as ...

21 Jun 17min

Mid-Year Reset (Audio Workshop)

Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to look like. In this audio workshop Kelly leads you though a series of exercises that will help you re...

17 Jun 56min

Unwind + Surrender Meditation

Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a...

14 Jun 18min

Meeting The 4 Winds ft. Sam MacLaren

Work with the 4 directions through this guided meditation on meeting the 4 winds. In this guided practice Sam MacLaren leads you on a journey to connect with the energies of the west, north, east and ...

7 Jun 24min

The Power Of The 4 Directions W/ Sam MacLaren

What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 d...

3 Jun 1h 8min

6 Minute Post Workout Breath Meditation

Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad reven...

1 Jun 7min

Self-Healing Yoga Nidra

Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow you...

31 Mai 36min