Mindfully ADHD

In this bonus mini episode, we talk about how ADHD can impact procrastination, and our own personal experience with delaying tasks. We also recorded this episode to procrastinate recording out next se...

1 Mai 202222min

In the conclusion to our sensory series, we talk about our sensory comforts, and how stress free it was to work with our brains instead of fighting them! #grainofyourbrain #iykykFor citations and show...

30 Apr 202234min

In this update episode, we talk about our experiences with sensory stimulation, and how we used it to reduce our anxiety during this stressful month. Listen to our sleep deprived ramblings and unrelat...

15 Apr 202239min

In this episode, we discuss how sensory stimulation and sensory overlord affect ADHD, and ways we can use stimming to help us regulate. Grab your fidgets and get into a weighted blanket because this e...

1 Apr 20221h

In the conclusion to our nutrition series, we talk about how different mindsets influence our nutrition, and how working with our bodies seems less frightening than it is. Ollie also makes some duck n...

31 Mar 202242min

In this update episode, we talk about our nutrition in the first half of this month, and how we forgot to buy groceries. Once again, we confess our sins and create a plan to shift our nutrition for th...

15 Mar 202236min

In this episode, we chat, complain about and evaluate our nutrition and ADHD. Come listen to us get up on our soap boxes while we create a plan on how supplement and enhance our nutrition!For citation...

3 Mar 202255min

In the conclusion to our finance series, we talk about the last 2 weeks of the month, and our experience with how sometimes life gets in the way of finance.(Content Warning: Medical Trauma, Blood)For ...

28 Feb 202234min