8. Manage and Reduce Stress for Fitness Success
“Stress” is a buzzword in my work in corporate wellness and personal training. Through science, we know reducing stressors and their impacts are one of the best things we can do for our health, mental...
2 Jul 202114min
7. Motivation to Get Started & Sustain Fitness Success
As Fitness Professionals, we often hear that motivation is the one thing people lack from getting started on their health and fitness journey. We also find that initial motivation typically fades with...
30 Jun 202111min
6. Best Practices
Best Practices Health and Fitness Team UP Health System: Take on heath routine for the rest of your life Movements not muscle groups -Hing -Squat -Pulls -Press Total body workouts Movement Prep...
24 Mai 202114min
5. Living a Balanced Life
Enjoying life and achieving results: Balanced health. 3 categories -No one size fits all solution. -Breathing room -Making time for yourself. No one size fits all. -Trainer should know it depend...
22 Apr 202114min
4. Key Gym and Strength Training Terms
Welcome back to the Mindfully Strong Podcast! We have a big episode for you this week! Listen as we go in depth about common terms used in a workout. What equipment to use, sets, reps, where do you s...
28 Mar 202116min
3. Improve Stress to Improve Fitness
This episode of Mindfully Strong Drew breaks down how you can start to address stress and see exponential results in your fitness routine. You'll learn how to start improving sleep, mental chatter, an...
13 Mar 202111min
2. Mindright for Results: Drews Journey
The more I work in the health and fitness space the more I realize most people get stuck because of their current state of thinking. I experienced first hand what an all or nothing mindset can cause a...
28 Feb 202115min
1. The Impact of Lower Body Training
In conversation with clients over the past few weeks lower body training has been a hot topic of conversation. Maybe its because its included in all of our training programs here at Team Up both onsit...
28 Feb 202113min
