Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

What Happens When You Are Not Mindful Download the Selfpause Affirmation App If you have ever tried to practice mindfulness, you know how frustrating it can be when your mind begins to wander. The be...

12 Feb 20233min

Will Mindfulness Help My Anxiety? Download the Selfpause Affirmation App If you’re suffering from anxiety, mindfulness techniques may help you. These techniques help you to become aware of the presen...

11 Feb 20234min

Effects of Mindfulness Meditation on Epilepsy and Bipolar Disorder Download the Selfpause Affirmation App If you are considering practicing mindfulness meditation, you should be aware of the potentia...

10 Feb 20234min

Why Mindfulness Meditation is Important? Download the Selfpause Affirmation App Mindfulness is an important practice for a number of reasons. For starters, it helps you improve your cognitive abiliti...

9 Feb 20233min

Why Mindfulness is Important for Students Download the Selfpause Affirmation App Mindfulness is an important tool for students, and it offers many benefits. For starters, it helps reduce distraction,...

8 Feb 20234min

Why Mindfulness Matters Download the Selfpause Affirmation App There are many reasons to practice mindfulness. These include reducing stress, increasing your ability to think creatively, and reducing...

7 Feb 20234min

Why Mindfulness is not Enough in Relationships Download the Selfpause Affirmation App Why mindfulness alone isn’t enough, says Dr. David Hawkins. Rather, he suggests incorporating other aspects of mi...

6 Feb 20233min

Why Mindfulness is a Superpower Download the Selfpause Affirmation App There’s no question that mindfulness is a superpower. But you need to practice it daily if you want it to be a real superpower. ...

5 Feb 20233min