‘Trigger me Timbers’
In this episode I speak about recognising Triggers and what it is to be triggered! - Ironically Timber (Wood) can be used to form structure, keep things in place and offer support! So Trigger me Timbe...
18 Aug 202147min
Spiritual Scam
There are a lot of people that get Scammed everyday! But scamming the spirit? That’s the lowest if low! I talk about the influx in the Spiritual Scams, share my take on it! Not to deny their Power, ju...
12 Aug 202121min
Trust thy self. Know thy self.
Why do we feel the ‘need’ to tell people what they ‘should’ and ‘shouldn’t’ do? What is that word should? It grinds my gears tbh. Can not stand the word! Trust yourself. Know yourself. Everything you’...
9 Aug 202119min
Mindful Of Soul meets Mindful Of Bowl
The title says it all! I have introduced Mindful Of Bowl to the Podcast and will be posting a lot of bits on Instagram (Reels mainly) around Food! We will be talking about our mindful approaches to fo...
28 Jul 202148min
Accountability, Responsibility and the 4 agreements.
Pretty self explanatory tbh! Taking ACCOUNTABILITY for our Thoughts, feelings and behaviour! Also I’ve read the 4 agreements, shared with you all how we can integrate them into our lives and what othe...
9 Jul 202122min
Junk Drawer - Mini Episode
On this mini episode I compared our Minds (especially our Subconscious minds) to the Junk drawers (if you have one) in our homes! How convenient can they be? How many things do we really need in the d...
1 Jul 20219min
Thoughts and Thinking Part 2
Queening and Healing! I spoke more about taking control of our thoughts and taking accountability for our healing! Allowing people to show up for us! And show up for ourselves 💪🏽💫
1 Jul 202130min
Thoughts and Thinking Part 1
On this Episode I speak about Thought patterns, how experiences and traumas can mould the mind into thinking in a certain way to ‘protect us’ also confronting reoccurring thoughts and changing our per...
28 Jun 202125min
