
Meditation and Journalling
In this episode I will talk you through how to meditate and discuss journalling. I also discuss pain and suffering and how it is not a place we should stay. As always you are supported, guided and lov...
20 Jun 202121min

Gratitude and accepting the now.
In this episode I will discuss the power of gratitude. There are a few other little snippets of information to help you claim your power and heal. We will end with a mindfulness practice. Sending love...
13 Jun 202121min

You Are Powerful
Do you know that you are powerful? 💚 In this episode of Mind.Less.Full I will discuss in depth how powerful you truely are. I will help you gain awareness of your inner dialogue and explain how pow...
30 Mai 202118min

Introduction and Feeling is Healing 💚
Hi everybody and welcome to episode one of my new podcast Mind.Less.Full. In this episode I will discuss all things healing to assist you on your journey. I hope it serves you well. Thank you so much ...
23 Mai 202118min

Mind.Less.Full
17 Mai 202145s



















