Mindspo
What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo

Episoder(133)

108. I Have a Theory That Offline Is the New Online

108. I Have a Theory That Offline Is the New Online

I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're bu...

9 Jan 27min

107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line

107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line

If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I w...

8 Jan 19min

106. I Have a Theory That Most Overnight Successes Take 10 Years

106. I Have a Theory That Most Overnight Successes Take 10 Years

2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If yo...

7 Jan 23min

105. I Have a Theory That You Should Date Outside Your Type

105. I Have a Theory That You Should Date Outside Your Type

I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever h...

6 Jan 16min

104. I Have a Theory That Rest Is a Strategy, Not a Reward

104. I Have a Theory That Rest Is a Strategy, Not a Reward

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who ...

5 Jan 27min

103.  I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self

103. I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self

The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect ...

4 Jan 18min

102. I Have a Theory That Being Ready Is NOT a Feeling

102. I Have a Theory That Being Ready Is NOT a Feeling

If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you ne...

3 Jan 25min

101. I Have a Theory That Endings Are Actually Beginnings

101. I Have a Theory That Endings Are Actually Beginnings

If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's ...

2 Jan 21min

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