Mira Nomás

In today’s episode we talk with Sarah Vega from the Dique podcast. She speaks on why it’s important to do a life inventory, listening to clues, why brown women need to support one another, and even gi...

8 Nov 201738min

Healing Our Cultural Confidence| On today’s episode we’re on the couch w/Christine Gutierrez as she discusses her own struggles w/transition n identity. The feeling of “otherness” n exclusion.

26 Okt 201724min

Documenting Your Revolution. Why the real work begins with us. Simple ways to journal and document ur struggles, strength, and new found wisdom. Plus what to expect this season on the podcast.

14 Okt 20175min

Who's the fairest of them all? Day 6 calls for mirror work. How often to you really face yourself? Today deals with love and forgiveness. Are you brave enough?

12 Okt 20176min

How emotions, thoughts, and even trauma is stored in our bodies. It's story time. I share my own and that of a singer who lost her voice.

10 Okt 20179min

Do affirmations and mantras really work? And how simple doesn't always mean easy. Welcome to day 4.

9 Okt 20178min

How being grateful can possibly lift you out of a depression. Or at least let u see the sunnier side of things. If even for a few moments.

8 Okt 20179min

Checking for our chatter. What does your self talk sound like? Are u negative, judgy, or just plain mean? How to talk to yourself like you would your bff.

8 Okt 201712min