
The Best Calorie Surplus To Gain Muscle Without Fat
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9 Des 20199min

Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day
One of the most common obstacles guys run into during a cutting phase is plateauing in fat loss when they are eating less than 2000 calories per day, which is what I consider to be an unsustainable amount of calories for the majority of men.… Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Des 20199min

Chris Hemsworth’s Steroid Cycle – What I Think He Took For Thor
There is a lot of speculation around whether or not Chris Hemsworth's transformation for Thor was natural, or if he did a steroid cycle during his prep for the film in 2009. Chris Hemsworth purportedly gained between 20-25 pounds of muscle in 6 months to prepare for his role of Thor [R].… Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Nov 201911min

Does Trenbolone Cause Alzheimer’s Disease? | What The Data Shows
After clinical data started circulating in the bodybuilding community showing that Trenbolone administration caused beta amyloid plaque accumulation in rat brains, more and more attention has been given to the potential neurodegenerative effects it may have in humans, and how Trenbolone may cause the progression of Alzheimer's disease.… Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Nov 201918min

How To Break Through A Plateau On A Steroid Cycle | Logical Steroid Use Practices
When I first started getting into bodybuilding and learning about pharmacology, a strategy I would see commonly advised on forums and by industry gurus was switching compounds at week 6 or week 8 to avoid androgen receptor downregulation and circumvent a plateau on a steroid cycle.… Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Nov 20199min

Topical Estrogen Cream For Hair Loss Prevention – My Experience And Review
I've been asked a few times about topical Estrogen cream for hair loss prevention. BiEstro-Care cream and Estrogel in particular. BiEstro-Care is a is a combination of 1 mg of natural Estriol USP and 0.25 mg of natural Estradiol USP per pump.… Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Nov 20192min

Quad Injection | Why You Should NEVER Inject Your Quads
Never do a quad injection. There are other shot locations that are far better and I'm going to elaborate on why in this article. When you first get into this stuff and you're trying to learn about proper administration technique the main shot locations you'll see recommended are glutes, quads, and maybe delts.… Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Nov 20195min

Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure
It is theorized in the community that MK-677 can cause brain damage via chronically elevating ghrelin levels in the body. Does this crossover to human use, and has it been observed to date? Well, there have in fact been links established between chronic ghrelin exposure and negative mental outcomes.… Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Nov 201910min