Creating Momentum for Change
Today's Intention: I will start with the easy things.
20 Feb 202511min
Opportunity Costs
Today's Intention: I will write down the opportunity costs of not making a change I know I need to make.
19 Feb 202510min
The Art of Cocooning
Today's Intention: I will recognize the difference between cocooning and isolation.
18 Feb 202511min
Reflecting on Change
Today's and This Weekend's Reflection Question: What is my relationship with the Three Phases of Growth?
14 Feb 202520min
The Three Phases of Growth
Today's Intention: I will honor where I'm at in the Three Phases of Growth.
13 Feb 202511min
What No Longer Serves Us?
Today's Intention is a Reflection Question: What is one relationship, belief, or habit that served me in the past but no longer serves me in its current form?
12 Feb 202511min
Emotional Attachment to Our Identities
Today's Intention: I will identify or recognize any identities that I hold on to that actually keep me stuck.
11 Feb 202512min
Why is Change So Difficult?
Today's Intention is a Reflection Question: What is one area in my life where I've resisted change, not because I truly wanted everything to stay the same, but because it felt safer than the unknown?
10 Feb 202511min
