Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(643)

928. The Psychology of Deep Questions

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secre...

23 Mar 11min

927. The Power of Good Scheduling

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura i...

20 Mar 12min

926. Astrology + Decision Making

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Ast...

19 Mar 12min

925. Understanding Diet Misconceptions

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight lo...

18 Mar 10min

924. Love + Our Relationship with Ourselves

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with K...

17 Mar 13min

923. The Complexities of Friendship

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers th...

16 Mar 9min

922. Difficult Conversations in Relationships

Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling...

12 Mar 15min

921. Birth Control as a Band-Aid

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite ...

11 Mar 13min