Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(644)

829. Fascia 101

Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to ou...

28 Okt 202516min

828. The Importance Of Surrenduring Your Ego

Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your ...

27 Okt 202516min

827. Chemistry vs. Compatibility in Dating

In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to c...

24 Okt 20259min

826. The Millennial Aging Conversation

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how sh...

23 Okt 20259min

825. When Nature Mirrors Human Truth

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, ast...

22 Okt 20258min

824. Creativity + AI

In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-ne...

21 Okt 202512min

823. Identifying + Tackling Nutrient Deficiencies

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern m...

20 Okt 202514min

822. Your Voice As Identity + Self-Expression

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound...

17 Okt 202511min