Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(645)

750. The Power of Water

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love. K+L chat with Mario Braino...

9 Jul 202511min

749. Crush Imposter Syndrome

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics lik...

8 Jul 20259min

748. Renew Your Vows to Your Body

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotio...

7 Jul 202514min

747. An Unlikely Key to Enlightenment

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundari...

4 Jul 202516min

746. Your Boundaries Might Be Walls

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the jo...

3 Jul 202513min

745. What is Your Hungry Ghost?

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on ...

2 Jul 20259min

744. Calm Your Cortisol

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prio...

1 Jul 202514min

743. The Big Business of Food Labels

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the impo...

30 Jun 202513min