Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(645)

709. The Best Way to End Jealousy

In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found hersel...

13 Mai 202514min

708. Train Your Brain Like Any Other Muscle

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step int...

12 Mai 202514min

707. Face the Fear of Irrelevance

Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions...

9 Mai 202518min

706. Learn to Give Back to The Universe

Lilly Singh is at the top of her game – and for good reason. She’s the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, w...

8 Mai 202516min

705. A Re-Education of the Gut-Brain Connection

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's ...

7 Mai 202513min

704. Redefine Comfort Food

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and nat...

6 Mai 202513min

703. Connect To Your Compassion Center

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally a...

5 Mai 202514min