Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Episoder(640)

997. You’re Mistaking Anxiety for Chemistry

In this episode, Dr. Nicole LePera explores trauma bonds, emotional familiarity, and the unconscious relationship dynamics we often mistake for love. She shares how chaos and emotional inconsistency c...

29 Jun 12min

996. The Trap of Always Trying to Be Better

In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need “fixing.” She shares how healing isn’t about...

26 Jun 11min

995. This Didn’t Start Today

In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us ...

25 Jun 11min

994. What Narcissism Actually Looks Like

In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamic...

24 Jun 10min

993. Your Body Knows When Someone’s Lying

Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa s...

23 Jun 13min

992. The Truth About Your Sex Life

Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen thei...

22 Jun 10min

991. You Already Know—You’re Just Not Listening

Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped...

19 Jun 11min

990. Why You Feel “Too Much” in Dating

K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and patterns to connection and self-awareness, ...

18 Jun 12min